Maintaining a robust physique requires a delicate balance of vitamins and minerals. Interestingly, women aged 50-70 require a higher daily intake (1200 mg) compared to men (1000 mg) in the same age bracket. To keep your body functioning at its peak, focus on these five power elements:

• Iron & Zinc: Essential for immunity. Sources include Tuna, lentils, and chickpeas. Beware: excess Iron causes constipation, while too much Zinc leads to copper deficiency.
• Vitamin A: Crucial for vision and skin (found in carrots and spinach). Overconsumption can weaken bones.
• Vitamin C: Vital for connective tissues and antioxidants. Citrus fruits are great, but overdose increases kidney stone risks.
• Calcium: The foundation of bones and heart rhythm. Dairy products are best, but excess levels can impair kidney function and mineral absorption.

Remember, while these are vital, “more” isn’t always “better.” Stick to natural sources for optimal health!