Many people have the problem of not being able to sleep at night due to stomach stiffness and restlessness. People often ignore it considering it normal, but sometimes this problem can take a serious form. In such a situation, some easy home remedies can provide relief. Drinking enough water, applying hot water bag, consuming celery and asafoetida, and a mixture of curd-mint reduces stiffness by relaxing the stomach muscles.

Apart from this, regular exercise and consumption of natural teas like peppermint or chamomile tea also prove beneficial in this problem. All these methods not only provide relief from stomach stiffness, but also help in comfortable sleep. By adopting these measures, you can get relief from restlessness at night.