{"id":214273,"date":"2026-04-07T10:40:09","date_gmt":"2026-04-07T05:10:09","guid":{"rendered":"https:\/\/newsfed.in\/english\/?p=214273"},"modified":"2026-04-07T10:40:10","modified_gmt":"2026-04-07T05:10:10","slug":"why-women-need-more-vitamins-than-men-the-science-behind-daily-dosage","status":"publish","type":"post","link":"https:\/\/newsfed.in\/english\/why-women-need-more-vitamins-than-men-the-science-behind-daily-dosage\/","title":{"rendered":"Why Women Need More Vitamins Than Men; The Science Behind Daily Dosage"},"content":{"rendered":"\n<p>Maintaining a robust physique requires a delicate balance of vitamins and minerals. Interestingly, women aged 50-70 require a higher daily intake (1200 mg) compared to men (1000 mg) in the same age bracket. To keep your body functioning at its peak, focus on these five power elements:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Iron &amp; Zinc:<\/strong> Essential for immunity. Sources include Tuna, lentils, and chickpeas. Beware: excess Iron causes constipation, while too much Zinc leads to copper deficiency.<\/li>\n\n\n\n<li><strong>Vitamin A:<\/strong> Crucial for vision and skin (found in carrots and spinach). Overconsumption can weaken bones.<\/li>\n\n\n\n<li><strong>Vitamin C:<\/strong> Vital for connective tissues and antioxidants. Citrus fruits are great, but overdose increases kidney stone risks.<\/li>\n\n\n\n<li><strong>Calcium:<\/strong> The foundation of bones and heart rhythm. Dairy products are best, but excess levels can impair kidney function and mineral absorption.<\/li>\n<\/ul>\n\n\n\n<p>Remember, while these are vital, &#8220;more&#8221; isn&#8217;t always &#8220;better.&#8221; Stick to natural sources for optimal health!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining a robust physique requires a delicate balance of vitamins and minerals. Interestingly, women aged 50-70 require a higher daily intake (1200 mg) compared to men (1000 mg) in the same age bracket. To keep your body functioning at its peak, focus on these five power elements: Remember, while these are vital, &#8220;more&#8221; isn&#8217;t always [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":214274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-214273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-latest-news"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Women Need More Vitamins Than Men; The Science Behind Daily Dosage - Ekjhalak English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/newsfed.in\/english\/why-women-need-more-vitamins-than-men-the-science-behind-daily-dosage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Women Need More Vitamins Than Men; The Science Behind Daily Dosage - Ekjhalak English\" \/>\n<meta property=\"og:description\" content=\"Maintaining a robust physique requires a delicate balance of vitamins and minerals. 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