With the onset of winter, eye-related ailments have seen a sharp spike. Medical experts warn that a lack of humidity, cold-dry winds, and rising pollution levels are taking a direct toll on ocular health. Common complaints during this season include Dry Eye Syndrome, conjunctivitis, burning sensations, redness, and various allergies.

ENT specialist Dr. B.P. Tyagi explains that as the air becomes extremely cold and dry, it strips away the natural moisture from the eyes. This condition, known medically as ‘Xerosis,’ can lead to severe complications if left untreated. Additionally, the prolonged use of digital devices like smartphones and laptops further exacerbates these issues, causing significant eye strain.

Expert Advice for Eye Protection: To combat these winter challenges, doctors emphasize the importance of wearing protective eyewear when outdoors. Sunglasses or spectacles act as a shield against cold gusts and dust particles. Two-wheeler riders are strongly advised to use helmets with visors. Splashing the eyes with clean water after returning home is a simple yet effective way to remove irritants. According to Dr. Tyagi, applying rose water or placing cucumber slices on the eyes before bedtime can significantly reduce irritation and fatigue.

Special caution is advised for children and the elderly. Experts suggest that they should avoid going outdoors during the early morning and late evening when the cold is most intense. Instead, the window between 12 PM and 3 PM is considered safer. Most importantly, one must never use over-the-counter eye drops without a proper medical prescription.

Boost Your Eye Health with Nutrition: A healthy diet plays a pivotal role in maintaining vision. Winter is the perfect time to incorporate foods rich in Vitamins A, B, and C. Gooseberries (Amla) and lemons are excellent sources of Vitamin C, which is vital for eye health. If you experience persistent watering, redness, or sharp pain, do not ignore it. Early consultation with an ophthalmologist can prevent minor irritations from turning into chronic conditions. Stay hydrated and eat right to keep your eyes sparkling this winter.