Lemon has been recognized as the healthiest fruit in the world. This information has recently emerged in a study by William Paterson University in America. Scientists have identified lemon as the most nutritious after analyzing 41 foods.

Lemon not only enhances the taste of cooking, it is also very beneficial for health. It contains a lot of vitamin C, fiber and flavonoids, which not only nourish the body but also protect it from various diseases. Although lemon is very low in calories, it is able to meet almost all the nutritional needs of the body. Only 100 calories of lemon can meet 100% of the nutritional needs of the body.

According to a report by the Times of India, one of the main properties of lemon is that it strengthens the immune system. Lemon, which is rich in vitamin C, is effective in protecting against colds and coughs and helps prevent diseases like anemia by increasing iron absorption.

The anti-inflammatory properties of lemon help keep heart disease away. Regular consumption of lemon strengthens the digestive system and speeds up the body’s detoxification process. Although lemon is acidic, it has an alkaline effect on the body.

Eating lemon balances the body’s pH level, which improves metabolism and maintains good intestinal health. It helps to increase energy by removing toxins from the body. Scientists emphasize that there is nothing to fear about the acidity of lemon, rather it is beneficial.

The nutrients and antioxidants in lemon not only help fight diseases, but also maintain skin radiance and reduce the signs of aging.

There are many ways to include lemon in your daily diet. It can be consumed by mixing lemon with lukewarm water in the morning, adding lemon juice to salads or food. However, like everything else, lemon should be consumed in moderation.

Experts warn that consuming too much lemon water or lemon on an empty stomach can damage tooth enamel. The excess acid in lemon can cause acidity or stomach pain for some people. Therefore, caution is needed while consuming lemon.