One of the three doshas of the body is Pitta Dosha. Many of us suffer from Pitta Dosha. According to Ayurveda, the main relationship of Pitta Dosha is related to the regulation of the digestive process, body temperature and metabolism.

When this dosha becomes unbalanced, problems such as indigestion, acidity, heartburn, skin problems, headaches etc. occur. Wrong eating habits, insufficient sleep, stress and irregular lifestyle can be the main reasons for this. Pitta problems cause discomfort.

Although the problem of Pitta is more common in summer, those who have a tendency to Pitta suffer from burning sensation and nausea due to Pitta throughout the year. Apart from this, many other problems also arise. We take various types of tablets and medicines to reduce Pitta problems. But such remedies for Pitta give temporary results. In such a situation, it is beneficial to make some changes in our diet along with taking tablets and medicines to reduce Pitta problems. Ayurvedic doctor Dr. Richa Mehendale-Pai has suggested a small change in your daily diet to reduce bile problems in her Instagram video. Let’s find out what it is.

Suffering from bile problems? Then make this special change in your diet

Ayurvedic doctor Dr. Richa Mehendale-Pai says that there is no better medicine than pure ghee to reduce bile problems. Consuming pure ghee in your daily diet is very beneficial to reduce bile problems. For this reason, she suggests that those who have bile problems should eat pure ghee in their daily diet.

According to Ayurvedic doctor Dr. Richa Mehendale-Pai, mixing a spoon of pure ghee in a glass of warm water after waking up in the morning to reduce bile problems helps in reducing bile problems. This remedy helps in stimulating our Jathragni. Just as we pour pure ghee into a sacrificial fire, similarly, eating pure ghee is also beneficial for stimulating the stomach fire in our stomach.

Stimulation of the stomach fire is essential for proper digestion of whatever we eat throughout the day. When this stomach fire is stimulated, the food we eat throughout the day is digested properly and smoothly. If this stomach fire is not stimulated and we only eat food, then it will not be digested properly, which results in problems like indigestion, acidity and bile.

To reduce bile problems, take pure ghee with hot water. Not only that, eating pure ghee with roti or chapati in daily meals also helps in reducing bile problems. Foods like roti and chapati are dry in nature. It is more beneficial to add pure ghee to these dry foods to make them soft. Eating pure ghee in your daily diet is very beneficial to reduce bile problems.