Today’s children often refuse to eat without a mobile phone and burst into tears if it’s taken away. This addiction has grown to such an extent that children are shying away from physical activity and falling prey to various diseases at an early age.

Often, they also watch content on mobile phones that is not suitable for them, impacting their physical and mental health. Many reports indicate that mobile phone addiction has led to obesity in some children. Problems like irritation, anxiety, and stress have started appearing at a very young age. Parents frequently scold or hit their children to break their phone addiction, but this method is completely wrong.

When children’s demands are met, they become stubborn, knowing that their persistence will fulfill their desires. This is why you give them the phone when they ask for it, and thus mobile phone use becomes a part of their lifestyle. Slowly, you don’t even realize when this habit turns into mobile phone addiction. So, in today’s article, let’s explore how to free children from mobile addiction.

Simple Ways to Break Children’s Phone Addiction

Parents Should Reduce Phone Use

When your child is young, they learn by observing those around them. So, if you are busy on your phone all day, the child’s curiosity also increases, and they want to use the phone. Therefore, parents, as well as older family members, should reduce mobile phone use in front of children.

Explain to Children

If you want to break your children’s phone habit, explain to them lovingly that phone use can be harmful to them. It can lead to many problems. Because if you stop your children from doing something by shouting or hitting them, they become stubborn and repeat the same actions.

Engage in Various Activities

When your children insist on using the phone, play some games with them. Involve them in new creative activities such as drawing, music, dance, yoga, and sports. This will not only help them get rid of mobile addiction but is also the best option for your child’s physical and mental health.

Create a Schedule

Set a daily routine for your child, from waking up in the morning to going to bed at night. This will also help your child know what they need to do throughout the day. In this schedule, you should set their times for sleep, eating, playing, and studying. After that, show them the phone for only 20 to 30 minutes a day.

Do Not Keep Phones Near Children

Do not keep phones near children. To reduce their temptation to use the phone, you should try to keep your phone out of their sight. Be especially careful not to keep phones near children at night. Also, ensure that your children do not use the phone without your supervision. For this, keep phones away from children so they cannot access them.