Beets are often hailed as a superfood, packed with nutrients. People worldwide enjoy consuming them, but a common question arises: is raw or boiled beet more beneficial? Let’s find out.

Beets not only help increase blood count but also improve immunity, circulation, and energy levels. The question remains: should you eat beets raw or boiled?

Let’s explore the nutritional value and benefits of both types.

Benefits of Eating Beets

Beets are low in calories and high in fiber, aiding in weight loss. They contain folate (Vitamin B9), iron, potassium, magnesium, and Vitamin C. Folate helps lower homocysteine levels in the body, reducing the risk of heart disease.

What’s in Raw Beets?

Nutritional Value (per 100 grams): Calories – 43, Carbs: 9.6 grams, Fiber: 2.8 grams, Sugar: 6.8 grams, Protein: 1.6 grams, Potassium: 325 mg, Iron: 0.8 mg, Folate: 109 mg, Vitamin C: 4.9 mg.

Benefits of Eating Beets

Consuming beets improves digestion. Folate supports cell growth and heart health. Vitamin C is beneficial for immunity and skin. Betalain antioxidants reduce inflammation. Natural nitrates regulate blood pressure and increase stamina.

What’s in Boiled Beets?

Nutritional Value (per 100 grams): Calories: 44 Carbs: 10.0 grams Fiber: 2.0 grams Protein: 1.6 grams Iron: 0.8 mg Potassium: 300 mg Folate: 80-100 micrograms

Benefits of Eating Boiled Beets

Boiling retains essential minerals like iron, potassium, and magnesium. While some Vitamin C may be lost, nitrates remain. Folate is also present, crucial for brain and cell repair. Boiled beets are easier to digest and a good option for older individuals.

Which is More Nutritious – Raw or Boiled Beets?

According to experts, raw beets are nutritionally more beneficial because they retain more Vitamin C and antioxidants are not destroyed.

Nitrates remain fully intact. However, boiled beets are also healthy, especially if cooked in less water and not over-boiled.