Uric acid is a harmful waste product generated during the metabolic process. Elevated levels can negatively impact the body, leading to discomfort, weight gain, kidney problems, and other physical complications. Therefore, it’s crucial to keep uric acid under control. Beyond medication, you can also rely on several natural methods.

• To alleviate excessive uric acid, you must stay hydrated by drinking plenty of water. Experts recommend consuming at least eight glasses of water daily.
• Purine-rich foods can increase uric acid levels. Therefore, your diet should include foods low in purines. Regularly consume cherries, bananas, oranges, grapes, green leafy vegetables, capsicum, cucumber, and carrots. You can also have low-fat cheese, yogurt, and milk.
• To combat uric acid, incorporate whole grains into your diet. You can eat high-fiber foods like brown rice, barley, and whole wheat bread. Also, include peas, chickpeas, almonds, chia seeds, and flax seeds in your diet.
• Regular exercise is essential to keep uric acid in check. Jogging, cycling, and brisk walking increase blood circulation, which aids in uric acid excretion.
• Drinking amla (Indian gooseberry) juice on an empty stomach every morning can help with uric acid problems. Amla is rich in antioxidants and Vitamin C, which reduce uric acid levels and boost immunity.