New Delhi, May 5, 2025 — Persistent gas and acidity can be more than a nuisance, potentially leading to serious conditions like IBS, ulcers, or chronic pain. While occasional bloating is common, recurring issues demand attention. Dr. R.K. Rana, a regional Ayurveda and Unani officer in Ghaziabad, offers time-tested remedies to tackle this widespread problem. “Simple Ayurvedic solutions can work wonders if adopted early,” he says, urging people to address gas before it escalates.

Dr. Rana recommends ajwain (carom seeds) with warm water for quick relief from gas and stomach pain. Fennel, cumin water, mint, asafoetida (hing), and ginger are equally effective, with hing paste applied on the abdomen providing additional comfort. “Buttermilk is a fantastic aid for digestion,” he adds, noting its role in soothing acidity. However, he cautions that persistent symptoms may signal underlying issues like ulcers, requiring medical consultation. Over-reliance on antacids, while tempting, can mask deeper problems, making natural remedies a safer first step.

Preventing gas involves lifestyle tweaks. Dr. Rana advises incorporating yoga and exercise to boost digestion, alongside a low-carb diet rich in carrots, tomatoes, okra, yogurt, and bananas. Seasonal fruits like peaches and grapes also help. “Chew food thoroughly, avoid smoking or chewing gum, and wait 30 minutes after meals to drink water,” he suggests, as these habits reduce air intake and improve gut health. For those unresponsive to these measures, consulting an Ayurvedic expert is crucial. As bloating affects millions, these accessible remedies offer hope, blending ancient wisdom with practical relief for modern lives.