New Delhi: As scorching summer heat grips the nation, heart patients face unique challenges in maintaining their health routines. Walking is vital for cardiovascular health, but soaring temperatures pose risks like dehydration and heat stress. Dr. Sanjay Mitra, a leading cardiologist, advises, “Heart patients should walk early in the morning or after sunset when temperatures are lower.” Amid the ongoing tourism crisis, which has confined many to their homes, prioritizing heart health is more crucial than ever.

Temperatures often climb after 9 AM, making midday walks dangerous for heart patients. Experts recommend walking between 6-8 AM or after 6 PM to avoid heat-related complications. Dr. Mitra warns, “Those with a history of heart attacks must steer clear of peak heat to prevent strain on the heart.” Dehydration from excessive sweating can reduce blood volume, increasing the risk of heart complications. Patients should carry water or a hydrating drink, wear light clothing, and avoid strenuous activities during walks.

Walking at the wrong time can exacerbate heart conditions, especially for those with prior heart issues. Excessive heat may cause shortness of breath or dehydration, putting undue pressure on the heart. Consulting a doctor to determine the ideal walking schedule is essential. In the context of the tourism crisis, heart patients can opt for safe, local walks near their homes. Experts emphasize that small precautions, like timing walks correctly, can prevent major health setbacks. Staying hydrated and cautious ensures heart patients can maintain their routines safely this summer.