Raw mango is not only liked for its sweet and sour taste in summer, but it is also a treasure of health. Nutritionist Namami Agarwal says, “Raw mango is rich in vitamin C and antioxidants, which boost immunity and protect the body from free radicals.” Whether it is mango panna or eaten with salt and pepper, it gives relief from heat as well as many health benefits. This superfood is a boon for digestion, liver, skin and hair.

Raw mango protects against heat stroke and dehydration in summer. Mango panna, which is made from it, cools the body and maintains hydration through electrolytes. Apart from this, the fiber and pectin present in it strengthen the digestive system, relieving constipation and indigestion. “Eating a little raw mango before meals increases appetite and improves digestion,” said a dietitian. It also helps in detoxifying the liver, regulating bile secretion and flushing out toxins.

Raw mango is also beneficial for skin and hair. Its antioxidants make the skin glow and reduce hair fall. Including it in the diet in summer not only improves health but also protects from summer problems. Raw mango is indeed a precious gift of summer.