New Delhi, 19 April 2025: Sabja seeds, also known as Falooda seeds, are a great option to keep the body cool and nourished in the scorching heat. These small seeds are rich in protein, fiber, omega-3 fatty acids, calcium and magnesium, which help in digestion, weight control and keeping the body hydrated. Let us know, five easy and delicious ways to include sabja seeds in the diet in summer.

Sabja seeds should always be eaten after soaking them for 15-20 minutes. Consuming them on an empty stomach absorbs nutrients better. Delhi-based dietician Dr. Priya Sharma says, “The fiber in sabja seeds prevents overeating and keeps digestion healthy.” Eat them mixed with fruits, such as by sprinkling them on mango or strawberry pieces. Mixing soaked seeds in curd keeps the stomach cool and honey can be added to enhance the taste. These seeds also enhance both taste and health in milkshakes.
Summer’s favourite drink Shikanji can also become more beneficial with Sabja seeds. Add soaked seeds to a glass of Shikanji, it will not only refresh you but will also help in weight control. These easy methods are not only healthy but also make the diet interesting in summer.