New Delhi: With the beginning of April, the heat of the sun has made people miserable. The rising temperature has brought problems like dehydration, stomach problems and fatigue. In such a situation, apart from cold drinks and food, there is also a natural way, which can keep the body fresh – yoga. Yes, some special yogasanas not only keep the body cool, but also give peace to the mind and energy for the whole day. Let’s know about these yogasanas and the right way to do them.

1. Shavasana: The basis of peace
   Shavasana is an easy and effective way to cool the body and mind in summer. Yoga expert Anita Sharma says, “This asana reduces stress and improves blood circulation.” To do this, lie straight on the mat in the morning on an empty stomach. Keep hands and legs straight, close your eyes and meditate with deep breathing for 10-15 minutes. “Shavasana keeps me from feeling sluggish all day long. It is a boon for me in summers,” says Rekha Verma, a housewife from Delhi. It is beneficial for everyone, from children to adults.
2. Simhasana: Stress-free, cooling
   Simhasana not only keeps the body cool but also relieves mental stress. It is best done in the morning on an empty stomach. Sit in vajrasana, keep the spine straight and both hands on the knees. Inhale deeply and make a ‘haa’ sound while exhaling. Repeat this 3-5 times. “It increases blood circulation and reduces summer discomfort,” says yoga instructor Rahul Mehta. “Simhasana makes me feel fresh even in summers,” says Ajay, a student from Noida.
3. Bandha Konasana: Butterfly-like lightness
   Banda Konasana, also known as the butterfly pose, provides cooling and flexibility to the body in summers. To do this, bend the knees, join the soles and bring the heels towards the pelvis. Hold your toes with your hands and hold the pose for 2-5 minutes. “It relieves fatigue and stress, and also soothes the stomach,” says Anita. It can be done any time, morning or evening. “It makes me feel lighter after a long day of running around,” says Priya, an office worker from Mumbai.
4. Tadasana: A wave of energy
   Tadasana is a great way to beat lethargy and keep the body cool in the summer. Stand with your feet slightly apart, raise your hands above your head and gently stretch your body. Hold the pose for 2-3 minutes. “It improves blood circulation and keeps you fresh all day,” says Rahul. “Tadasana helps me stay active even in the summer heat. I can do it any time,” says Sanjay, an employee from Bangalore.
5. Chandrabhedi Pranayama: The magic of cool breath
   Chandrabhedi Pranayama is a special breathing technique that cools the body naturally. Inhale through the left nostril and exhale through the right. Practice this for 5-10 minutes. Anita says, “It calms the mind and gives relief from the humidity of summer.” Kolkata-based housewife Mamta Das says, “Doing this pranayama gives me coolness and energy even in the heat.”

The science of yoga

These yoga asanas balance the body temperature and reduce fatigue caused by sweating. Experts say that regular practice improves not only physical but also mental health. Rahul says, “People depend on cold food in summer, but yoga is a permanent and natural solution.”

Precautions and advice

It is better to do these asanas on an empty stomach, and consult an instructor in the beginning. Also take care of hydration. These yoga asanas can be a boon for people struggling with heat. So this time try yoga instead of cold drinks for cooling down—both the body and the mind will say thank you.