New Delhi: With the arrival of summer season, the scorching sun and increasing humidity invite many health problems, one of which is acidity. This problem becomes common in this season, because heat and humidity affect the digestive system. Problems like heartburn, restlessness and flatulence can bother you. But the good news is that there are some easy and effective remedies in Ayurveda, which can get rid of this problem. Let’s know about them.

Why does acidity increase in summer?

Ayurveda expert Dr. Ramesh Sharma explains, “In summer, the body loses water with sweat, which weakens the digestive power. Also, fried food or irregular eating habits further aggravate this problem. Many times there is also a risk of food poisoning.” He suggests that cooling things, such as curd, should be included in the diet in this season. Yogurt contains probiotics, which keep the stomach cool and improve digestion. But if acidity is bothering you repeatedly, then these Ayurvedic remedies can prove to be effective for you.

1. Cumin and coriander water: A gift of coolness to the stomach

Cumin and coriander are considered a boon for digestion. Both of them reduce acidity and give relief to the stomach. Boil one teaspoon each of cumin and coriander in a glass of water. Let it cool and then filter and drink it. Dr. Sharma says, “This recipe is also effective in constipation, gas and stomach pain. Drinking it every morning strengthens the digestive system.”

2. Fennel and coriander water: Instant cure for gas

The cool effect of fennel soothes the stomach and also gets rid of bad breath. Fennel and coriander water is a panacea for gas problems. Boil one teaspoon each of fennel and coriander seeds in water. Drink it when it cools down. Shalini Verma, a homemaker, said, “I used to have gas problems in summers. Drinking this water gave me instant relief. Now it has become my daily habit.”

3. Coconut water: Natural coolness

Coconut water is the easiest and tastiest remedy to fight acidity in summers. It cools the digestive system and speeds up metabolism. It also aids weight loss. Drinking a glass of coconut water daily reduces heartburn. “It is full of natural electrolytes, which keep the body hydrated and soothe acidity,” says nutritionist Anita Mehta.

4. Ajwain and jaggery: Gas killer

Ajwain is an expert in reducing stomach acidity. Eating it mixed with jaggery gives instant relief from gas and acidity. Chew a small piece of jaggery with a teaspoon of ajwain and then drink the water. This recipe not only aids digestion but also tastes good. A user shared his experience, “After having food, my stomach remains light after taking celery and jaggery. It is really amazing.”

Precautions are also important

Along with these remedies, it is also important to keep some things in mind. Dr. Sharma advises, “Reduce fried and spicy food in summers. Drink plenty of water and avoid lying down immediately after eating.” He says that these remedies will be effective only if you maintain balance in your daily routine.

Why choose Ayurveda?

Ayurvedic remedies are not only natural, but they also do not have any side effects. They are made from household ingredients, which are easily available. Health experts believe that trying these traditional methods can be beneficial before depending on medicines.

Final advice
If you are troubled by acidity in summers, then include these Ayurvedic remedies in your daily routine. These remedies will not only give you relief, but will also keep your stomach healthy. If the problem persists, then definitely consult a doctor. Which is your favorite remedy? Share your opinion with us.