As soon as the summer season arrives, everyone comes out on the streets with sunscreen and umbrellas to take care of their skin. But have you ever thought that your eyes are equally at risk in this scorching sun? Strong sunlight not only burns the face, but can also cause serious damage to the eyes. According to doctors, ignoring the eyes in summer can invite problems like cataract, retina damage and itching. So how to take care of your eyes? Let’s take a look at some important and practical tips.

Sun puts pressure on the eyes

Complaints of burning, redness and itching in the eyes become common as soon as you go out in summer. Dr. Anil Sharma, an ophthalmologist in Delhi, says, “Ultraviolet (UV) rays in strong sunlight can damage the cells of the eyes. If such a situation persists for a long time, the retina can be affected.” His advice is not to take eye care lightly in this season, otherwise a small problem can turn into a big problem.
Special precautions for contact lens users
If you wear contact lenses, you will have to be a little extra cautious in the summer. Do not forget to wash your hands thoroughly before putting the lenses on. Touching the lenses with dirty hands can increase the risk of infection due to pollution and heat of the sun. Experts suggest that even if your lenses have UV protection, it is still necessary to use sunglasses. Dr. Sharma says, “Contact lenses do not cover the entire surface of the eye. Only sunglasses can provide complete protection from the sun.” Choose the right sunglasses, protection is more important than fashion Wearing sunglasses to avoid the sun has become a part of fashion these days, but it is not just a matter of style. The right sunglasses can protect your eyes from UVA and UVB rays. The cheap and colorful glasses sold on the roadside may look attractive, but they are inadequate in terms of protection. An optician warned, “Wearing the wrong sunglasses can cause more damage to the eyes, as they widen the pupils and allow harmful rays to enter.” So always choose certified and quality sunglasses.

Water is a friend of the eyes, but moderation is important

Dehydration in summer affects the eyes as well as the body. When there is a lack of water in the body, the eyes become dry, which increases the problem of itching and redness. Drinking enough water is very important in this season. Splashing cold water on the eyes after returning from the sun can provide relief, but avoid repeating it again and again. Doctors say, “Excessive water can reduce the natural moisture of the eyes. If the dryness is excessive, then consult an eye doctor and use eye drops.”

Small precautions, big benefits

Some easy steps for eye care in summer can be included in your daily life. Keep a hat or umbrella with you while going out, so that the direct effect of the sun is reduced. If you notice irritation or any unusual symptoms in your eyes, consult a doctor immediately. Ramesh Verma, a common citizen, shared his problem and said, “Eyes used to turn red as soon as you went out in the sun. Keeping sunglasses and a water bottle with you is a big relief now.”

Conclusion: Eyes are priceless, take care of them

Summer season may bring challenges for the skin, but ignoring eye health can be costly. The right sunglasses, regular water intake and small precautions can keep you safe and healthy in this season. So the next time you go out in the sun, give your eyes as much love as you give your skin. After all, it is the eyes that show the beauty of the world.