New Delhi: The taste of food seems incomplete without salt. It not only enhances the taste, but also fulfills the deficiency of iodine in the body. But do you know that adding salt to everything can harm your health? Dietitian Mohini Dongre warns that adding salt to some food items can be harmful for health. While excessive salt intake affects nutrients, excess sodium in the body can give rise to many problems. Let us know in which things salt should be avoided.

Salt in fruit juice: Harm to nutrition

Everyone likes to drink sugarcane or sweet lime juice in summer. Many people try to enhance the taste by adding salt to it. But dietitian Mohini says, “Adding salt to fruit juice weakens its natural nutrients.” This not only reduces the benefits of the juice, but also increases the amount of sodium in the body. She suggests, “Especially drink fruit juices in their pure form, so that you get the full benefits of vitamins and minerals.”

Salt in fruit chaat: Risk of swelling

Fruit chaat is considered healthy, but the habit of sprinkling salt in it can be dangerous. Mohini says, “Adding salt to fruits can cause water retention, which increases swelling in the body.” It can also affect blood pressure. She says, “Eat fruits in their natural taste. Adding salt reduces their qualities and harms health.” This advice is especially for those who want to stay fit.

Salt in salad: Sodium overload

Many people eat raw vegetable salads like tomatoes, cucumbers and carrots by adding salt to them. But experts say this is wrong. According to Mohini, “Adding salt to salad increases the sodium level, which can cause water retention.” Salad provides fiber and water to the body, but salt reduces this benefit. She suggests, “Eat raw vegetables without salt, so that they get full benefits.”

The danger of excess salt

Limited use of salt is beneficial for health, but its excess invites many problems. Dieticians warn that chips, noodles and junk food already contain high amounts of sodium. In such a situation, excessive use of salt in everyday food increases the risk. Dr. Anil Sharma, another nutritionist, says, “Excess salt increases the risk of high blood pressure, kidney problems and heart disease. Balance is the key to health.”

Discussion on social media

This news is also dominating social media. People are questioning their habits. One user wrote, “I always used to add salt to juice, now I will stop it.” At the same time, someone commented, “Fruit chaat will not taste good without salt, but health comes first.” This advice is inspiring people to rethink about their diet.

Take care of health

Salt enhances the taste of food, but it is not necessary to use it in everything. If we follow the advice of dietician, it is better to keep away salt from fruit juices, fruit chaat and salads. Will you change your habits? This question is for every person who is reading this news. Staying healthy starts with small changes, and this can be one such step.