The number of people suffering from diabetes has increased dramatically in the last few decades. Many people take the help of home remedies to control blood sugar in addition to medication. It is believed that eating bitter foods in particular can cause diabetes. Therefore, diabetic patients try to eat bitter gourd regularly even if it is not possible to eat any other bitter food.

But does eating bitter gourd really reduce diabetes? Let’s find out the real truth.

Bitter gourd and bitter gourd are a nutritional powerhouse. These vegetables are rich in various vitamins and minerals including calcium, potassium, magnesium, iron, zinc. They contain a lot of antioxidants. Which eliminate inflammatory problems. In addition, their glycemic index is also low. Therefore, diabetic patients can easily eat bitter gourd and bitter gourd.

According to experts, eating bitter gourd and bitter gourd will not reduce blood sugar. However, these two vegetables can maintain blood sugar balance. It does not even allow blood sugar levels to rise quickly. Moreover, it contains an ingredient called polypeptide P. This ingredient prevents sugar spikes. That is, sugar does not increase suddenly. But just by eating bitter gourd, it is not said that sugar will decrease. In fact, bitter gourd or bitter gourd contains a compound called polypeptide-P or P-insulin. Which naturally helps in controlling diabetes. Therefore, eating bitter gourd every day keeps blood sugar levels under control.

The benefits depend on how you eat bitter gourd. In that case, you get the most benefits by drinking bitter gourd and bitter gourd juice. You can drink this juice on an empty stomach every morning. This will greatly reduce the risk of sugar spikes throughout the day. However, remember that not all foods work the same for everyone. Therefore, it is not applicable to eat bitter gourd and keep diabetes completely under control. First of all, consult a doctor or expert in this regard.