Methi seeds, known for their medicinal properties, offer a wide range of health benefits and are packed with fiber, protein, iron, calcium, antioxidants, and other essential nutrients. According to Dr. Rajneesh Kumar, an MBBS general physician, incorporating methi seeds into your daily diet can help combat five major health issues effectively.

One of the key benefits of methi seeds is their ability to regulate blood sugar levels. With soluble fiber that slows sugar absorption and improves insulin sensitivity, methi seeds are highly recommended for diabetic patients. Drinking methi water on an empty stomach every morning can significantly help manage diabetes.

Moreover, methi seeds aid in controlling hunger, preventing overeating, and boosting metabolism, which contributes to faster fat loss. Soaking them in warm water and consuming them in the morning can support weight loss efforts. Additionally, the fiber content helps alleviate constipation, acidity, and gas, promoting better digestion and overall gut health. Methi seeds also reduce cholesterol levels, protect the heart from diseases, and help manage high blood pressure by keeping the arteries clean, ultimately lowering the risk of heart attacks and strokes.