Know how many glasses of water should you drink in a day according to your age? We cannot even imagine life without water. Be it children or old people, humans or any other creature, no one can live without water.

Many people drink more water than required without knowing it, while many people drink even less than required. But due to different bodies and health, everyone needs to drink different amounts of water. From regulating our body temperature to maintaining the suppleness of joints, water does a lot of work. Many chemical reactions that take place inside the body are not possible without water.

Apart from this, we also keep removing water from the body through sweat, urine and breath. In such a situation, it is important that the required amount of water is always maintained in the body. We should not be short of water. Whenever one to two percent of water is reduced in the body, we become victims of dehydration. So let’s know how much water your body needs and how much water should one drink according to age.

Children between one to eight years should drink 6 glasses i.e. 1.5 liters of water a day.

Children between 9 to 17 years should drink 12 glasses of water daily. This will maintain energy in the body and the risk of diseases will also decrease with age.

People above 17 years of age should consume ten glasses of water daily.

Women should drink 12 to 15 glasses of water to bring natural glow on their face.

People who live in a hot place should drink 3-4 glasses more.

People who exercise regularly have more energy. Thus, they need to drink more water. For this, those who exercise for more than 30 minutes daily should drink 2 glasses of extra water from their daily routine.