The myth that climbing stairs causes knee pain is unfounded. In fact, climbing stairs strengthens the knee muscles, keeps bones strong, and improves overall body health.

Climbing stairs is a good cardio exercise. Strengthens the leg muscles.

Improves balance. Increases joint mobility. However, if you do it too much, it increases stress on the knees. If you do not follow the correct technique, injuries can occur. People with existing knee problems… arthritis, knee injuries, etc. It is not good to climb stairs. People who are overweight put too much stress on the knees. So they should be careful when climbing stairs.

Using the wrong technique while climbing stairs can also cause knee injuries. Start slowly and gradually increase. Follow the correct technique, stand straight and place your feet completely on the step. Wear good shoes. Give your body a rest, do not do it every day. If you feel pain or discomfort, reduce or stop. If done correctly, stair climbing does not wear out the cartilage in your knees. Stair climbing is a good cardiovascular exercise. It strengthens your muscles and joints.