Gut health determines the overall health of our body, this is no mistake. That is why the intestines are the most important part of the body. It helps in digesting food, absorbing nutrients and regulating the immune system.

Doctors’ advice on gut health

This is why maintaining gut health is very important. For this, we need the advice of health experts. On this, leading doctor Steven Gundry shared some tips. Let’s see what they are. “Prioritize your gut health to live a long life. 70-80% of your immune cells are in the gut. It plays a key role in your overall immune system,” said Brockie.

Maintaining a healthy gut microbiome can help manage chronic diseases and improve conditions like leaky gut, heart disease, berberine, says the doctor. Gundry said.

Tips for Gut Health
Berberine Supplement
Berberine is one of the most popular supplements for weight management, carbohydrate metabolism, and gut health. Dr. Gundry recommends it, especially for staying healthy as you age.

Avoid lectins
Lectins are proteins found in many plants that act like little scissors in your stomach. They can damage your stomach lining. This can lead to leaky gut. They can also increase the growth of harmful bacteria in your stomach. So, stay away from the following foods that are high in lectins as much as possible.

Kidney beans, black beans
Tomatoes, potatoes
Tofu, soy sauce
Processed foods that are high in sugar and unhealthy fats

These foods can cause inflammation and digestive problems. Therefore, we should avoid them to maintain gut health.

“Fermented foods contain probiotics that are good for your gut. These foods provide benefits for digestion and overall well-being. Yogurt is a great way to incorporate probiotics into your diet,” advises Dr. Gundry.

Intermittent fasting Dr. Gundry widely recommends intermittent fasting and emphasizes its potential benefits. Intermittent fasting can improve your fat loss, cell strength, lifespan, and health.

Food quality Many modern diets are full of processed foods and added sugar. They lack essential nutrients. These poor quality foods can damage your gut, make you sick, and contribute to obesity.

Therefore, the doctor recommends focusing on healthy choices in your diet, such as nutrient-rich vegetables, avocados, and meat. Gundry advises.

Boost your immune system with nutrition The right nutrients boost your immune system. Simple changes to your eating habits can strengthen your body’s defenses. These changes will help you stay healthy and ward off common illnesses.

Foods like turmeric, onion, garlic. Black pepper. Cabbage are gut-calming foods. They also boost your immune system.

Healthy Fats for Longevity
Dr. Gundry highlights healthy fats for weight loss and health promotion. Olive oil is a nutrient-dense option that offers many health benefits and keeps you fuller longer. Avocados are rich in healthy fats and fiber, which keep you fuller longer.

Dr. Gundry says that gut health, immunity, and nutrition and supplements that boost immunity can help with gut health.