Diabetes has become a common health concern due to poor dietary habits and unhealthy lifestyles. Managing diabetes requires careful attention to food choices, as even minor mistakes can lead to a spike in blood sugar levels, posing serious health risks. Health experts emphasize the importance of being cautious about what you eat, especially when it comes to lentils. While lentils are generally considered nutritious, not all varieties are suitable for people with diabetes.

Certain lentils should be avoided as they may cause digestive issues or elevate blood sugar levels. For instance, urad dal, kidney beans (rajma), and white chickpeas are harder to digest and can lead to bloating or gas. Urad dal, in particular, contains high calories and can increase uric acid levels in the body, which may negatively impact diabetic individuals. On the other hand, moong dal, arhar dal, and chana dal are beneficial and safe options for diabetes patients. These lentils are rich in protein, iron, calcium, and essential vitamins, which help regulate blood sugar and improve overall health. Including these lentils in your diet can promote balanced nutrition and better diabetes management.