News Description in English: Heart disease cases are on the rise, and it’s no longer just the elderly who are affected. Younger individuals are also facing heart-related issues. Along with medications, there are natural remedies that can help prevent heart problems in the first place. Dr. Bimal Chhajer, the founder of Sawol Heart Care, recently shared an ancient Ayurvedic method that can significantly benefit heart health.

In a recent video, Dr. Bimal explained that if he were to consult 100 Ayurvedic experts about heart health, 99 would recommend the use of Arjuna bark. He referred to it as a “miracle remedy” for heart health. The benefits of Arjuna bark are vast, especially in lowering cholesterol, reducing blood pressure, and improving the heart’s pumping ability.

Dr. Bimal further elaborated on the many other uses of Arjuna bark, including treating dry skin, cough, and cold. But how should one consume it? According to the expert, Arjuna bark is easily available and affordable in herbal shops. It’s best consumed without much processing: cut it into small pieces, boil it in 100 grams of water, and drink the water in the morning after discarding the bark.

Arjuna bark can also be used in other forms, such as a powder combined with ginger and tulsi for a beneficial drink. Additionally, one can make tea using Arjuna bark or opt for tablets made from Arjuna bark, which are readily available in the market. Mixing Arjuna powder with honey is another effective method. Experts agree that Arjuna bark is an excellent, natural solution for heart health and is both affordable and easily accessible.