If you have blisters in your mouth or tongue, you may find it difficult to eat and drink. The person may even start avoiding eating common foods.

Sometimes the condition progresses to the point where the sufferer goes without food for a day or two. Not only this, sometimes blisters in the mouth or tongue can also cause pain. If you experience a tingling sensation in your mouth or get blisters repeatedly, do not ignore it, as it may indicate a bigger problem in the body. Find out what diseases are behind persistent blisters and how to prevent them.

Causes of mouth ulcers

Nutritional deficiency – Blisters can occur due to lack of vitamin B12, iron and folic acid in the body.

Digestive problems – Problems like stomach heat, constipation or acidity often cause mouth ulcers. If you have excessive heat or gas problems in your stomach, it is a good idea to talk to your doctor about it.

Mouth infections – Bacterial and fungal infections can also cause mouth ulcers if the mouth is not cleaned properly.

Hormonal changes – Women can develop mouth ulcers due to hormonal changes during menstruation or pregnancy.

Bad lifestyle – Eating too much spicy, fried foods, smoking and drinking alcohol can also cause mouth ulcers.

Anemia – Anemia can occur due to lack of iron in the body, which often causes mouth ulcers.

Diabetes – High blood sugar levels lower the body’s immunity, which can cause mouth infections and ulcers.

Psoriasis or other skin diseases – This is an autoimmune disease in which the body’s immune system mistakenly attacks healthy cells. This can cause blisters.

Mouth cancer – If someone has mouth ulcers for a long time and they do not heal, it can also be a sign of mouth cancer. This is becoming a common problem in today’s times. Eating paan masala and gutka increases the risk of mouth cancer.

Some measures to prevent mouth ulcers

Brush your teeth every day and take care of your oral hygiene.
Eat green vegetables, fruits, and nutrient-rich foods.
Avoid overly spicy and fried foods.

Drink plenty of water and keep your body hydrated.
Avoid smoking and alcohol.

If the blisters do not heal within 10-15 days, consult a doctor immediately.