Suddenly, during deep sleep at night, your legs become heavy and we wake up in pain. Once you pull the muscles in the back of your legs, it is very painful. Your legs tingle and you want to scream when you touch the muscles. Within a few minutes, the muscles return to normal, but those few minutes are very painful. Not only while sleeping, but also while walking. This also happens while running or playing. Do you often get muscle cramps? Then find out the reason. If this happens repeatedly, it may be a sign of a problem. There may be a lack of something in the body. It is better to find out the cause in time, then the pain does not increase.

Muscle cramps are usually caused by muscle contractions, which we call muscle cramps. A sudden painful pain starts in the muscles in the back of the legs. There are also some reasons behind this contraction. If the amount of water in the body is low, it affects the muscles. In addition, if electrolytes like sodium and potassium in the body decrease, the leg muscles become tense. There can be many other reasons.

This problem occurs even after standing for a long time. The legs need rest. Even after heavy workouts, they become tense. The pressure of the body falls on the legs, especially on the back muscles. Therefore, the legs become tense while exercising.

The environment should also be considered. Muscle contractions are more in cold environments. Therefore, the body becomes stiff at night in winter. Even if you sit in AC for a long time, the chances of contractions increase.

Even if there is a problem with blood circulation, the leg muscles become tense. When less blood reaches the muscles, their strength decreases. Cramps also occur due to lack of energy. Even if there are some problems with the nervous system, cramps can occur. Legs also become tense due to the side effects of some medications.

To avoid such tension, drink plenty of water. Massage. Drink plenty of water. Take measures to keep the body fresh. If this happens repeatedly, go to the doctor on time.