From scrolling through Facebook at dawn to watching TikTok videos before bed, social media has become an inseparable part of modern life. Platforms like Instagram, YouTube, and X are no longer just communication tools—they’re hubs for entertainment, self-expression, and even livelihoods. Yet, beneath the glossy posts and vibrant reels lies a pressing question: Is social media boosting our confidence or silently pushing us toward despair? Experts reveal it’s a double-edged sword, with outcomes hinging on mindful use.

For many, social media is a stage to shine. Rural teens share cooking videos that go viral, while others post stories of resilience, inspiring thousands. “The likes and comments make me feel valued,” says Rhea Das, a young content creator. Such platforms empower users to showcase talents—be it art, music, or opinions—often leading to career opportunities and financial independence. “When used purposefully, social media fosters creativity and self-worth,” says psychologist Dr. Sujan Choudhury. For countless individuals, these virtual spaces have turned dreams into reality.

However, the curated perfection of social media can cast a shadow. Seeing others’ flawless lives—designer outfits, exotic trips, or seemingly perfect relationships—can spark feelings of inadequacy. “I feel like I’m falling behind,” admits college student Tania Rahman, echoing a common sentiment among youth. Dr. Choudhury warns, “These polished images aren’t reality. Constant comparison breeds stress, anxiety, and even depression.” Teens, especially, fall into the trap of measuring their worth against filtered photos, eroding their self-esteem.

The key lies in balance. Social media can be a powerful tool if used for learning, creating, or meaningful connections. “Compare your life to reality, not edited profiles,” advises Dr. Choudhury. By focusing on its positive aspects—like skill-building or community-building—users can harness its potential. Mindful engagement ensures social media becomes a ladder to confidence, not a slide into despair.