New Delhi: Diabetes is spreading like an epidemic in India today. Due to poor lifestyle, irregular eating habits and increasing stress, this disease is not only affecting the elderly, but also the youth. According to health experts, the reason for India being called the ‘diabetes capital’ is the increasing number of its patients. But do you know that there is a natural remedy in Ayurveda, which claims to control this disease? Yes, we are talking about Giloy juice, which is being called the killer of diabetes.
Giloy: A boon of nature
Giloy is considered a treasure of medicinal properties in Ayurveda. This green plant not only increases immunity, but is also effective in controlling blood sugar. Delhi-based Ayurvedacharya Dr Vikas Sharma explains, “Giloy contains elements that help increase insulin production and balance blood sugar. It is a cheap and effective remedy for diabetes patients.” According to him, Giloy leaves and stems have natural insulin-like properties, which improve the level of this hormone in the body.

How does Giloy juice work?

Giloy juice works like a boon for diabetes patients. It not only reduces blood sugar, but also increases insulin sensitivity in the body. It is especially beneficial for those who are suffering from type-2 diabetes. According to a study, the hypoglycemic properties present in Giloy are helpful in reducing the amount of glucose in the blood. Ramesh Gupta, a diabetic patient, who has been drinking Giloy juice for the last six months, says, “Earlier my blood sugar used to be above 200, but now it remains between 130-140. My dependence on medicines has also reduced.”
Easy method of making Giloy juice
Giloy juice is very easy to make and can be prepared at home. For this you need:
Fresh stems of Giloy (about 10-15 cm long)
A little water
Method of making:
Wash the stems of Giloy thoroughly so that all the dust and dirt is removed.
Cut them into small pieces and put them in the mixer.
Add some water to it and grind it to prepare a thick paste.
Strain this paste and extract its juice.
Drink this juice mixed with lukewarm water on an empty stomach in the morning.
Dr. Sharma advises, “Start with 20-30 ml of juice in the beginning and gradually increase the quantity. Taking it daily can give better results.”
Scientific view and precautions
Although Giloy is considered miraculous in Ayurveda, experts advise to be cautious before using it. Diabetes expert Dr. Anita Verma says, “Giloy can reduce blood sugar rapidly, so people whose sugar is already controlled or who are taking medicines should definitely consult a doctor.” She also says that if Giloy is combined with a balanced diet and exercise, it can be more effective.

A new weapon in the fight against diabetes

In India, where millions of people are falling prey to diabetes every year, a natural remedy like Giloy is not only affordable but also accessible. This juice not only helps in controlling diabetes, but also relieves the body from stress and fatigue. Shalini Yadav, a housewife, says, “I started making it for my mother and within a few weeks her health improved. Now it has become a part of our house.”

Start with one glass

If you too are troubled by diabetes and want to control it in a natural way, then Giloy juice can be a great option for you. Just try drinking one glass daily—the results may surprise you. However, consult your doctor before including it in your daily routine to ensure it is safe and effective for you. This green juice can become your new companion in the battle against diabetes.