New Delhi: Afternoon is often the time when a full stomach and a heavy heart take us away from work. Whether you feel like resting your head on the desk in the office or wanting to lie down on the sofa at home, this post-lunch lethargy becomes a daily challenge for many people. But do you know that this laziness is not just due to food, but is also related to our habits and eating habits? The good news is that even without tea and coffee, you can drive away this sleepiness with some easy ways. Let’s know how to beat afternoon lethargy.

Eat light, stay active
The root of lethargy is often hidden in our plate. If you eat oily, spicy or heavy food in the afternoon, then the body has to work harder to digest it, which increases laziness. Nutritionist Dr Priya Sharma says, “A light and balanced lunch—like dal, sabzi, roti, salad and a little curd—keeps the stomach light and maintains energy.” She suggests adding protein and fibre to the meal, so that digestion is easy and sleepiness does not occur.

Walking is important, not lying down after eating

The habit of lying on the sofa after lunch invites lethargy. Food expert Anil Mehta explains, “Lying down immediately after eating slows down digestion, making the body heavy and the mind dull.” Instead, a short walk of 5-10 minutes can prove to be a game-changer for you. Leave the chair in the office and walk in the corridor or take a walk in the courtyard at home—this not only improves digestion, but also keeps the mind fresh.

The magic of fresh air and sunshine

An easy way to fight afternoon sleepiness is fresh air. If you are in the office, open the window or spend a few minutes outside. Stand in the balcony at home and take deep breaths. Psychologist Dr. Rekha Verma says, “Light sunlight and oxygen recharge the brain. This is the cheapest and most effective way to get rid of sleep.” This is especially beneficial for those who work for hours in closed rooms.

Water is a lifesaver

Do you know that dehydration can also be a major cause of lethargy? Do not forget to drink a glass of water after lunch. Dr. Priya says, “Water after meals not only helps in digestion, but also maintains the energy level in the body.” Drinking cold or lukewarm water—as you like—makes laziness vanish. However, avoid drinking too much water while eating, so that digestion is not affected.

Stretching: Wake up the body

Stretching is no less than a boon for those who do desk jobs. 5 minutes of light stretching after lunch—like turning the neck, stretching the shoulders or straightening the back—keeps the body active. Fitness coach Ajay Singh says, “Stretching improves blood circulation, which keeps sleep and fatigue away.” This can be done easily while sitting on a chair in the office or standing at home.

Result of the battle against lethargy

These small changes can give new energy to your daily routine. Neha Sharma, who works in a private firm in Delhi, says, “Earlier, I had to fight sleep after lunch. Now I take a 10-minute walk and drink water. I concentrate on work and also avoid the boss’s scolding.” Like Neha, millions of people can save their afternoon from becoming boring with these easy methods.

Change habits, make your day better

Afternoon lethargy is not a disease, but a part of our lifestyle. To defeat it, neither tea nor coffee is needed. With just a little understanding and light hard work, you can remain active throughout the day. So the next time your eyes are heavy after lunch, try these methods. Who knows, your day may become better than ever!