New Delhi: Milk is considered a treasure of health. From childhood to old age, it has been an important source of nutrition. But when it comes to diabetes, the question arises—is milk really beneficial for diabetics? This question is in the minds of millions of people who are struggling with this disease and are cautious about their diet. Experts say that the nutrients present in milk can be beneficial for diabetics, but it is important to take care of the right quantity and method. Let us understand this issue in depth.

Milk and diabetes: A double-edged sword

Milk contains elements like protein, calcium and vitamin D, which are essential for the body. But it also contains a natural sugar called lactose, which can increase blood sugar. Senior Delhi physician Dr Ajay Kumar explains, “Due to lactose in milk, the sugar level of diabetics can increase rapidly. Also, the fat present in it can be harmful for them.” He suggests that diabetics should avoid excess milk. However, if it is difficult to give up the habit of drinking milk, then low-fat or skimmed milk can be a better option.

Cow’s milk: A boon for diabetics?

Not all milks are the same. According to experts, cow’s milk can be more beneficial for diabetics than buffalo milk. Cow’s milk contains 2-beta casein protein, which is easily digested and improves overall health. Mumbai-based dietician Priya Sharma says, “Buffalo milk has a high fat content, which can increase the risk for diabetics. Low-fat cow’s milk is a balanced option.” Apart from this, if some special things are added to it, it can be even safer. Turmeric and cinnamon: Make milk a friend for diabetes

An easy way to make milk beneficial for diabetics is to add turmeric or cinnamon to it. Turmeric has anti-inflammatory and antioxidant properties, which can help control blood sugar. At the same time, cinnamon is also known for its anti-inflammatory properties. Dr. Ajay explains, “Cinnamon can improve insulin sensitivity, which benefits diabetics. Adding half a teaspoon of cinnamon to a cup of milk and drinking it can be safe and beneficial.”

How much milk is right?

The biggest question here is how much milk can diabetics drink. Experts say that quantity control is important. Priya Sharma advises, “150-200 ml of skimmed milk a day is fine for diabetics, provided the total amount of carbohydrates in their diet is balanced.” If you add turmeric or cinnamon to milk, its effect can be improved further. But drinking too much milk without thinking can make the sugar level uncontrolled.

Dilemma of diabetics

Imagine that you have been drinking milk every morning for years, and suddenly you come to know that you have diabetes. In such a situation, it is not easy to say goodbye to milk. Rakesh Mishra, 45, a resident of Lucknow, says, “I like milk very much, but after getting diabetes, the doctor asked me to reduce it. Now I drink cow’s milk with turmeric, and sugar also remains under control.” For many people like Rakesh, milk is not just a beverage, but also an emotional attachment. Experts believe that there is no need to give it up completely, just learn to use it in the right way.

Caution and balance are necessary
The debate about milk does not end, but it is clear that it is like a double-edged sword for diabetics. The right quantity and the right type of milk can be beneficial, but negligence can cause harm. Dr. Ajay advises, “Include milk in your diet only after consulting your doctor or dietician. Every patient’s condition is different.”

So should diabetics drink milk? The answer is yes and no. It depends on how, how much and when you drink it. With the right information and balance, milk can be a friend of your health, not an enemy.
Disclaimer: Grok is not a doctor; please consult one. Don’t share information that can identify you.