Cholesterol: There are two types of cholesterol in the body. One is good cholesterol, the other is bad cholesterol. Good cholesterol is good for the body.

However, an increase in bad cholesterol in the body causes many problems. If cholesterol is constantly high, heart-related problems occur. Bad cholesterol also increases in the body due to wrong eating habits. Cholesterol levels can be managed through a healthy diet. Or it can be reduced. Foods high in fiber should be consumed. Also, foods low in saturated fat and trans fat should not be eaten at all.

Against cholesterol..

Consuming soybeans reduces bad cholesterol. Along with this, products made from soy are also good for health. Along with soybeans, things like soy milk and tofu can be added to the diet to reduce bad cholesterol. Garlic and onions also work against cholesterol. Garlic and onions are used to enhance the taste of dishes. In addition, its consumption is also very beneficial for health. Garlic contains allicin. It reduces cholesterol levels. Onions contain quercetin. It dissolves bad cholesterol. Berries can be included in the diet to reduce bad cholesterol. Pear contains many nutrients. Apart from giving strength to the body, it also helps in reducing bad cholesterol from the body.

These fruits should be eaten with their skin. Remember to wash them well before eating them. You can also reduce cholesterol from the body by eating green vegetables. Green vegetables are rich in vitamins, minerals, and fiber. Consuming them strengthens the body. At the same time, the fiber present in it works to remove cholesterol from the body. You can also reduce bad cholesterol in the body with the help of turmeric and black pepper. In fact, turmeric has anti-inflammatory properties. These work to reduce cholesterol levels. Black pepper contains a compound called piperine. You can add black pepper and turmeric to vegetables, pulses, and soups.