Cumin, a staple in Bengali kitchens, is not only known for enhancing the flavor of dishes but also for its numerous health benefits. From Ayurveda to modern medicine, cumin is used extensively for its therapeutic properties. Adding this simple spice to your routine can transform your health in multiple ways.

Cumin plays a crucial role in improving digestion. The presence of thymol and other essential oils in cumin enhances the secretion of digestive juices, helping relieve acidity and indigestion. It also boosts metabolism, aiding in the reduction of excess body fat, and thus helping in weight management. Moreover, cumin is rich in antioxidants, vitamin C, and iron, which bolster the immune system.

Apart from digestive benefits, cumin is great for skin health and preventing anemia. It also helps regulate blood sugar levels, making it a natural remedy for diabetes, and reduces stress and anxiety. Consuming 1-2 teaspoons of cumin daily, either in water or tea, is recommended for best results.