Walking is one of the simplest yet most effective ways to maintain overall health. Regular walking can help control weight, improve heart health, and reduce the risk of chronic diseases like diabetes and hypertension. But how long should you walk each day to experience these benefits? Experts recommend at least 30 minutes of brisk walking daily. This duration allows your body to burn excess calories, strengthen muscles, and enhance cardiovascular health.

Walking in the morning is often considered ideal, as the air is fresher and cooler, reducing the risk of heatstroke or exhaustion. However, evening walks are equally beneficial for those who find mornings hectic. Regardless of the time, consistency is key. Dr. Amitabh Sengupta, a physiotherapist and lifestyle expert, emphasizes that walking improves blood circulation, boosts lung capacity, and even enhances mental well-being by reducing stress and promoting better sleep. He advises starting slow and gradually increasing the duration while ensuring proper hydration and wearing comfortable shoes to avoid injuries.